Login

Mental Skills Training I: Goal Setting & Visualization

Categories: Psychology
Wishlist

About Course

This session explores two cornerstone mental skills: goal setting and imagery. You’ll see how structured goals provide direction, sharpen focus, and boost confidence, while visualization prepares both mind and body for peak performance. We’ll break down the SMART goal framework, distinguish between process, performance, and outcome goals, and examine the science of mental rehearsal, including the PETTLEP model. Blending theory with hands-on practice, you’ll learn how to design goals that stick and develop imagery routines that enhance competitive readiness.

What Will You Learn?

  • SMART Goals – Learn to craft goals that are specific, measurable, achievable, relevant, and time-bound.
  • Types of Goals – Understand the distinctions between process, performance, and outcome goals—and when to apply each.
  • Research & Evidence – Review studies showing how effective goal setting improves consistency and confidence.
  • PETTLEP Model – Discover a seven-part imagery approach that makes visualization realistic and effective.
  • Applied Drills – Write your own SMART goal and practice a guided imagery exercise.
  • Motivation & Rewards – Explore how intrinsic and extrinsic factors influence goal pursuit.
  • Homework – Track progress toward your SMART goal and integrate visualization into your daily training.

Course Content

Mental Skills Training I: Goal Setting & Visualization

  • Lesson: Goal Setting & Visualization
    01:24:32
  • Quiz: Goal Setting & Visualization

Earn a certificate

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

selected template