Nutrition for Active Lifestyles – Fueling Performance and Recovery

What Will You Learn?

• Fueling for Movement: Understand how macronutrients support different types of physical activity (strength, endurance, recovery).
• Energy Timing: Learn when and what to eat before and after workouts for optimal performance and muscle repair.
• Hydration & Electrolytes: Discover the importance of fluids and minerals in maintaining energy and preventing fatigue.
• Supplements in Sport: Get evidence-based insights on popular supplements (e.g., protein powders, creatine) and when they may be useful.
• Nutrition for different athletes: Explore how different types of training, depending on the intensity, duration, and goals affect nutritional needs.
• Misinformation: Learn how to avoid misinformation and rely on good quality resouces
• Sustainable Habits: Build flexible routines that support your fitness journey without stress or perfectionism.