Lifetime access to refresh your knowledge anytime
Discover how nutrition powers performance and well-being. In this Sports Nutrition online course, you’ll explore the science behind macronutrients and learn to balance your body’s energy needs for optimal results. Understand the vital role of micronutrients and their impact on health, while gaining insights into eating behavior and body image from a psychological perspective. Develop hands-on cooking and meal prep skills to create balanced meals, and master nutrition strategies for active lifestyles to fuel performance and recovery.
Gain in-depth knowledge of sports nutrition
based on feedback from 115 customers
great results at 1 hour a day, stress-free
designed for anyone, at any experience level
no deadlines, just results on your time
Aija’s approach in her work is deeply rooted in sustainable and personalized care.
She believes in empowering clients through knowledge, practical skills, and a compassionate, weight-inclusive philosophy.
Aija often highlights how restoring a balanced relationship with food can dramatically improve not only physical health but also emotional well-being, confidence, and everyday quality of life.
Lifetime access to refresh your knowledge anytime
CPD-accredited certificate with an authenticity QR code
A 10-question knowledge test (optional)
Beginner sports science course
All lessons in one bundle
This comprehensive Sports Nutrition online course is designed for anyone looking to improve their nutrition while embracing a sustainable, mindful, and science-backed approach to healthy eating. Led by a qualified nutritionist with years of professional experience, the course covers essential nutrition principles, behavioural strategies, and the latest research in health and wellness.
Participants in this online course will gain a wealth of knowledge and practical skills that they can immediately apply to improve their nutrition, eating habits, and overall well-being.
Sports Nutrition online course
Sarah
Fitness Coach
United Kingdom
This Sports Nutrition online course completely changed the way I approach nutrition for my clients. The lessons were clear, practical, and backed by real science. I now feel confident creating personalized meal plans that truly enhance performance and recovery.
James
Amateur Triathlete
Canada
I’ve taken several fitness courses before, but this one stood out. The content was easy to follow, and I loved the focus on both the physical and psychological aspects of nutrition. I’m already seeing better results in my training and energy levels.
Emily
Nutrition Enthusiast
Australia
I joined this course with zero background in nutrition, and now I understand how to fuel my workouts properly. The instructor explained complex topics in a simple way, and the practical tips for meal prep were a game changer!
